Drinking more water is not a magic potion for weight loss, but it is one of the many small habits that help you eat less calories throughout the day.

One easy way to make this habit stick is to fill your water bottle while your coffee is brewing. Place your water bottle right next to your coffee cup when you sit down. As you sip on your coffee, you also sip on your water.

Having a water bottle that inspires you really helps build this habit. I've tried a lot of water bottles and I certainly have my favorite one that I fill up each and every day. Get your favorite water bottle here at the Iron Pan.