TIP MAGAZINE: EASY WEIGHT LOSS TIPS FROM THE IRON PAN RSS

So what does work?  How can people actually lose weight?  I would ask, what doesn't work?  Did the kale smoothies work, or the early morning workouts?

Why didn't they work?  They didn't work because they were too hard to do long term.

Nikki’s weight loss journey might be the most inspiring weight loss story you have ever heard. I have the honor of sharing her story here at The Iron Pan with you.  Nikki started her weight loss journey at 629lbs. She’s in the middle of her journey, and now weighs 370lbs, for a total weight loss of 259lbs! She accomplished this feat without weight loss surgery.  She's now truly living and loving her life! Nikki shares her weight loss journey, including some seriously impressive workouts on her Instagram page. She has some amazing insights into weight loss that I hope can help you in...

Sophia has lost 50lbs in the last year! She’s combined the methods of intermittent fasting, counting macros, and exercising to lose weight, while still eating out and enjoying her favorite foods. Understand Why You’ve Gained Weight Everyone that is overweight has the same technical reason - they eat more calories than they burn.  The question is why?  Some people are tired from work and eat fast food as convenience.  Some people eat very healthy food, but their portion sizes are too big. Some people have no idea they have one very high calorie item that is sabotaging them.  The reasons vary...

The Iron Pan: Making Weight Loss Easier and Tastier   Take a few deep breaths, sit down, and get ready for some weight loss information you might not have heard before.  Are you ready? Here it is: If you’re willing to put in the time and effort, you can give yourself a kind of virtual gastric bypass without the surgery. Okay, hold up – I know what you’re thinking. This is some bull….     JK, I'm totally serious. The way gastric bypass surgery works is to make it hard to eat too much food at one time and to...